Interactive Tool: How Well Do You Bounce Back?

What does this tool measure?

Click here to find out how resilient you are.

This tool measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune without being overwhelmed or acting in destructive ways.

The tool calculates your score based on the statements you choose. The calculation is based on those personality factors—such as flexibility, self-confidence, creativity, and ability to learn from experience—that make people more resilient.

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Author:	Jeannette Curtis	Last Updated: October 9, 2007
Medical Review:	Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry
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